A simple place to log your daily calorie total.

Daylo supports manually entered calorie totals as a custom numeric habit. It is useful when you already know the number you want to record and want it beside your other daily logs.

Free to use · Google sign-in · Excel export

What this calorie log does

Create a numeric habit named Calories and set its unit to kcal. Enter your daily total yourself and review the entries in analytics. You can configure an at-least or at-most target if that is appropriate to your own tracking setup.

Daylo does not calculate calories from foods, scan barcodes, recognize meal photos, import meals, or recommend a calorie intake. If you need food search and meal calculation, use a dedicated nutrition tool to obtain the values.

Keep a clear manual record

Choose one consistent unit for your entries.
Log the total you have calculated elsewhere.
Review the selected week or month in analytics.
Export recorded values to Excel when you need your own analysis.

A configured target controls habit completion in the app. It is not a nutrition recommendation. This guide covers the logging interface rather than advice on what or how much to eat.

Combine measurements and daily actions

You can keep a numeric calorie log with check-off habits such as journaling or a workout record. The dashboard gives them a shared daily view. You decide which entries are useful; it is fine to track fewer things if a detailed routine becomes difficult to maintain.

Habit tracker questions, answered.

Can I track weight and calories?

Yes. Create custom numeric habits with your own units, such as kilograms, pounds, or kcal, and enter your values manually. Daylo is a personal log; it does not provide a food database, barcode scanner, automatic calorie calculation, or Apple Health synchronization.

Can I customize my habits?

Yes. Create categories, add check-off or numeric habits, choose units, set goals, and reorder habits. Numeric goals can be at least a target or at most a target.

A little effort. A visible step forward.

Choose your habits, log today, and let the history grow.